If you are losing weight and want to lose more fats from your body by increasing your metabolism then here are simple yoga poses to increase metabolism in order to lose more fats.

Fish Pose

fish pose for lose fatsThis pose stretches the front area of your neck and make some calming effects on your body, decrease most of the stress from your neck and shoulders. Lie down on you back, start lifting your body through your head and keep your palms beneath your hips and make a bridge position, keep this position at least for 3 to 5 minutes.

Shoulder Stand

shoulder stand yoga pose for fat loseShoulder stand has the same benefits to plow pose and create a great stretch in your neck and upper part of your back. Lie down on your back, keep your arms alongside your body and palm down. Slowly bring your legs towards the ceiling. Balance your body on your arms and head. Hold the shoulder stand position for 1 to 3 minutes.

Plow Pose

yoga for Metabolism increaseThis position is beneficial for adrenal, pituitary and thyroid glands and help you to balance your metabolic system. Lay down on the floor come into the shoulder stand position and start taking your legs toward your head, keep your hands beneath your body. You may try to roll your shoulders blades towards one another.

Twisted Chair Pose

yoga chair pose to increase MetabolismThis pose will help you to increase your circulation of blood in your body and wakes up your internal organs. Stand legs together, come into the squat position, now bring your palms together in front of your chest and twist your body to the right side, put your elbow on your left knee. It is difficult to do so you may hold this position for 30-45 seconds.

Locust Pose

best yoga poses for MetabolismThis position will make your muscles stronger and elongating your spinal column as well as revs you up. Lie on your stomach keep your palms and face up and keep your hands on your butts and slightly lift your legs depending on your flexibility and hold the position for 45 to 60 seconds.