Yoga is one of the most effective techniques to cut down your extra weight. Yoga is the simplest and very low instant exercise to lose weight. Here is an effective breathing techniques from the yoga experts that will help you to lose weight quickly. This breathing exercise is easy to do and painless to lose weight. Here is one of[Read More…]

If you are losing weight and want to lose more fats from your body by increasing your metabolism then here are simple yoga poses to increase metabolism in order to lose more fats. Fish Pose This pose stretches the front area of your neck and make some calming effects on your body, decrease most of the stress from your neck[Read More…]

As other workouts need warm-up before starting them, in the same way yoga also needs few minutes warm-up before starting other yoga moves for flat belly. Just start with warm-up or breathe work pose and get started for other yoga moves. Warm-Up/Breath Work Sit with crossed legs and close you’re your eyes and take a deep breath. Take in breath[Read More…]

There is a big question rise in the minds of fat people, is Yoga helpful for weight loss? The answer is YES! Yes, Yoga is helpful for weight loss that make a make a huge difference in your life. The given yoga poses for weight loss will help you to get a perfect slim body shape. You just need to[Read More…]