Weight Lifting

Weight Lifting Exercises You Should Avoid to do – Why?

Weight Lifting Exercises You Should Avoid to do – Why?

To do Exercise is a good habit but some of the moves would harmful for your physical health, here are some of the weight lifting exercise you should avoid to do. Pulldowns Behind Neck Pulling weight behind your neck causes extreme shoulder gyration. This move is hard to do and dangerous for the people who have crossed 40 years of[Read More…]

by May 16, 2014
How Weight Lifting Help You in Your Weight Loss Plan

How Weight Lifting Help You in Your Weight Loss Plan

Yes! Weight lifting workouts can help you to burn extra fats in your body. Lifting weight will not only burn your fat as well as it will change your body shape with specific workouts and your muscles will get stronger. A simple weight lifting workout for weight loss will burn over 20 calories a day, it will also build your[Read More…]

by January 25, 2014