The treadmill is one of the best fat burning machine that will keep you in motion throughout the exercise. The linear motions activity that includes walking, brisk walking and running can do on a treadmill machine.

Here are some of the best treadmill exercises that you can do with your body while using your favorite running machine. You can perform each exercise for 30 seconds after resting for a minute after performing 3 to 4 sets of each exercise. In these exercises you will need to use your own strength to move on the belt.

Turtle Walks

treadmill exerciseKeep your hands on the side of the treadmill position your feet hip-width apart and keep your toes in resting position. Keep brace and slowly place your hands on treadmill belt as you are in a starting position to run forward.

Crab Crawls

perfect treadmill exerciseStand on the treadmill with feet hip-width apart and take the low squat position near about 12 inches behind the belt. Take your hands on outside of the belt and keep the brace core and extend your hips toward the upper limit. Keep your shoulders and hips in a straight line. Place a hand on the belt and start walking.

Kickback Lunges

best treadmill exercisePlace your hands on handrails and start walking between 3.0 to 5.0 mile/hour depending your running capability. Keep the brace of handles and start walking and drive your knee up toward naval like a lung position.