Workout Plans

How Weight Lifting Help You in Your Weight Loss Plan

How Weight Lifting Help You in Your Weight Loss Plan

Yes! Weight lifting workouts can help you to burn extra fats in your body. Lifting weight will not only burn your fat as well as it will change your body shape with specific workouts and your muscles will get stronger. A simple weight lifting workout for weight loss will burn over 20 calories a day, it will also build your[Read More…]

by January 25, 2014
5 Weight Loss Tech Devices for your Wrist in 2014

5 Weight Loss Tech Devices for your Wrist in 2014

Today technology is enabling us to track our weight loss plans. Here are just some of the best weight loss tech tools for your wrist in 2014. These devices will track your diet plans and workout activities while managing your weight loss plan. Smart Watches It is more than a smartphone that would help you to lose weight in 2014.[Read More…]

by January 25, 2014
3 Treadmill Mistakes you should avoid from

3 Treadmill Mistakes you should avoid from

Treadmill is one of the effective workout for weight loss, but sometime it goes worthless when you do one of the given things. Here are some of the common treadmill mistakes you should avoid from during your weight loss workout. You diverted to Music or TV People use treadmill to avoid from the traffic or other runners’ destruction during running.[Read More…]

by January 18, 2014
3 Easy and Simple Moves for Slim Thighs

3 Easy and Simple Moves for Slim Thighs

To do exercise is good but to do exercise with a targeted body part is better and help you to lose weight faster. The given below 3 simple and easy moves for slim thighs will help you to get fit in your skintight jeans. Seated Leg Raise This exercise will target your front part of your thighs. Sit straight on[Read More…]

by January 13, 2014
Lose Weight with Cardio Exercise without using Machine

Lose Weight with Cardio Exercise without using Machine

Go outside For an effective cardio exercise you need a place to run, it is possible when you join the road or a huge size public park, so it is not possible in home without using a cardio machine. To go outside in morning time for good results of a cardio exercise for faster weight loss. Warm-up Your Body Don’t[Read More…]

by January 7, 2014
Weight Loss Workouts for Beginners – First Week Workouts

Weight Loss Workouts for Beginners – First Week Workouts

The beginners can follow the given weight workout plan for the first week, its simple to do and take only 30 minutes a day. Day 1 – Start Aerobic Walk energetically at least 20 minutes or use treadmill for 15 minutes. Keep in mind your targeted areas when you start walking. You can use a pedometer that will track you[Read More…]

by January 2, 2014
4 Must Do Weight Lose Workouts During Pregnancy

4 Must Do Weight Lose Workouts During Pregnancy

Why Workout during Pregnancy? Weight training or workout during pregnancy will help you to maintain your current wait after giving birth to your child. It will tones your muscles and maintain your working stamina. You don’t have to forget your weight lose practices during pregnancy. However, you need to chance your way of workout, here it is. Workouts during Pregnancy[Read More…]

by December 27, 2013