Workout Plans

5 Running Mistakes You Should Avoid From

5 Running Mistakes You Should Avoid From

Running is an effective exercise to burn extra fats without wasting more time in different workouts. However, some people do it in wrong way and they have to face unexpected results. To avoid from injuries and unnecessary tiredness you should avoid from the given running mistakes. To Set Idealistic Goals Before you start any workout for a specific task it[Read More…]

by March 6, 2014
Workouts to Burn 200 Plus Calories in Less than 20 Minutes

Workouts to Burn 200 Plus Calories in Less than 20 Minutes

To perform different bodyweight moves with proper guide help you to loss more weight in less time. It will not decrease your weight as well as you will be able to increase your strength, range of motion, and balance. Follow the 25 minutes workout to put off your 200 calories. Your Workout Plan Wramup: March in place and do jumping[Read More…]

by February 15, 2014
3 Exercises to Slim Down Thighs and Legs

3 Exercises to Slim Down Thighs and Legs

You can follow the given exercise plan to begin exercise for slim thighs and legs, the exercises are effective for both genders, male or female. To get slim thighs and legs you need to do workouts for quads, calves, upper and lower leg parts. Here are some of the exercise moves that will help you to slim down your legs[Read More…]

by February 14, 2014
5 Healthy Valentine’s Day Celebration Ideas

5 Healthy Valentine’s Day Celebration Ideas

14th February the day of lovers is close and a large number of people are ready to celebrate this day with their loved one. This valentine’s if you are planning to spend a whole day with your valentine the given below Valentine’s Day celebration ideas will help you to impress your lover. Valentine’s Day Race If you are in US[Read More…]

by February 6, 2014
How Yoga Helps You to Lose Weight Faster

How Yoga Helps You to Lose Weight Faster

Yoga is an early science to lose weight from the different parts of your body. In this way of lose weight you have to position your body in different moves for physical and spiritual elevation. Yoga will not only help you to lose your weight as it will give strength to your mind. Yoga is a long term approach to[Read More…]

by January 31, 2014
3 Simple Weight Loss Workouts to do in 20 Minutes

3 Simple Weight Loss Workouts to do in 20 Minutes

Are you facing over weight problems and you don’t have time to lose your weight? You don’t need to worry about if you are busy in your job or business, but you are really interested to lose weight with effective workout plan. Yes! You can lose your extra fats by following the given 3 workouts that you can do easily[Read More…]

by January 30, 2014
How to Loss Belly Fat – Simple Diet and Workout Plans

How to Loss Belly Fat – Simple Diet and Workout Plans

There are usually two major types of belly fat, visceral belly fat and subcutaneous belly fat. Visceral fat is underneath the abnormal muscle in which your abdominal muscles feel tight and ridged. The subcutaneous feel above the abdominal muscles and hangs over the belt. The first one type of fat, visceral fat, is easy to burn and as it is[Read More…]

by January 29, 2014