Workout Plans

5 Easy Butt Workouts that Really Work

5 Easy Butt Workouts that Really Work

It is common among women to have big butts and it cause to avoid wear jeans as well as some men have the same issue. Here we have some special butt workouts that really work to get them into a good shape. Kettlebell Swing Hold some weight in both hands like dumbbells or kattlebell and stand with feet width apart[Read More…]

by May 5, 2014
Reasons Why Fat People have more Risk of Heart Disease

Reasons Why Fat People have more Risk of Heart Disease

If you are fat and gaining weight day by day you have to stop it, because it would lead you to heart diseases. While maintaining your weight, it is essential to know what your heart is trying to tell you. You should be aware with the different symptoms of heart disease. If you are fat and want to keep away[Read More…]

by May 1, 2014
Powered Treadmill Exercises to Burn more Calories

Powered Treadmill Exercises to Burn more Calories

The treadmill is one of the best fat burning machine that will keep you in motion throughout the exercise. The linear motions activity that includes walking, brisk walking and running can do on a treadmill machine. Here are some of the best treadmill exercises that you can do with your body while using your favorite running machine. You can perform[Read More…]

by April 29, 2014
5 Body Balancing Moves that will keep you more active

5 Body Balancing Moves that will keep you more active

Balance training helps you to increase your fitness level by creating greater regularity within your hip area. It will help you to be stronger in running and cardio exercises as well as increase constancy. Here are some of the body balancing exercises to get you started.  You may continue your current fitness routine by adding them into your workouts. Just[Read More…]

by April 26, 2014
5 Reasons Why Your Workout is not working

5 Reasons Why Your Workout is not working

Workout can plays an energetic role in your weight loss strategy, however when it goes wrong it will not effective for your body, here are some of the common conditions why your workout is not working out. 1. You are not focusing on weight loss goal You are doing all of your exercises and workouts for losing fats but you[Read More…]

by April 25, 2014
5 Unusual Yoga Poses to Increase Metabolism

5 Unusual Yoga Poses to Increase Metabolism

If you are losing weight and want to lose more fats from your body by increasing your metabolism then here are simple yoga poses to increase metabolism in order to lose more fats. Fish Pose This pose stretches the front area of your neck and make some calming effects on your body, decrease most of the stress from your neck[Read More…]

by April 24, 2014
Beginners Guide to Use Dumbbells for Weight Loss

Beginners Guide to Use Dumbbells for Weight Loss

The given guide of dumbbells workouts that can be performed in 30 minutes will bring your body muscles stronger and help you to reduce extra weight. These workouts will tone your upper body and prepare your abs too. On initial stages you have to use lower weight dumbbells and complete them as per your current ability. However, with the passage[Read More…]

by April 15, 2014