Workout Plans

3 Things to do in water this Summer Vocation to Stay Fit

3 Things to do in water this Summer Vocation to Stay Fit

Now its time to enjoy summer vocation with 3 simple exercises, that will not only enjoyable for you as well as these will help you to get a perfect body shape before the summer goes end. Swimming Swimming is one of the most effective exercise to keep your body in fit shape. It will allow you to perform all kind[Read More…]

by June 24, 2014
How to Stay Cool during Workout in Summer Season

How to Stay Cool during Workout in Summer Season

If you are doing exercise regularly to lose weight and getting effective results, however you need to be careful this summer season. In summer season to do harder exercises would be dangerous for your health and case to break your fitness plan. However, it doesn’t mean that to stop exercising in the summer instead of it is important to continue[Read More…]

by June 19, 2014
4 Simple Low-Impact HTTI to do at Home

4 Simple Low-Impact HTTI to do at Home

Rising Lunge Start this exercise with left leg lung forward and bent your arms sides and keep your arms in fists. Now quickly extend your legs and rise them up to the balls of feet keeping your arms extend to overhead and immediately return to the previous position. Repeat the task at least 45 seconds for one side and repeat[Read More…]

by June 17, 2014
5 Low Impact Workouts to Burn More Calories

5 Low Impact Workouts to Burn More Calories

There are several way to lose weight and HIIT – High Intense Interval Training is one of the effective way to lose weight faster however, it is not easy to perform. Here we have three simple solutions in shape of low impact workouts you just need to pick your favorite one and lose your extra fasts without HIIT. Cycling Cycling[Read More…]

by May 31, 2014
A Wonderful Fat Loss Formula with Kettelbell

A Wonderful Fat Loss Formula with Kettelbell

A few people use kettlebell for weight loss workout but many of the people don’t know the benefits of this simple exercise for ripped abs development. Here are some of the best Kettlebell exercise for abs. You need an explanation that no matter how good your exercise program is, you just need a fat burning move for your whole body[Read More…]

by May 27, 2014
The Belly Burner Treadmill Workout

The Belly Burner Treadmill Workout

There are several fat burning trends are available with different treadmill exercises. You will be able to burn more fats with your treadmill exercise, but how? The under given treadmill workout will be beneficial for the beginner weight losers who want to see a batter body shape in less time with effective workout. This treadmill workout especially called “belly burner”[Read More…]

by May 21, 2014
Weight Lifting Exercises You Should Avoid to do – Why?

Weight Lifting Exercises You Should Avoid to do – Why?

To do Exercise is a good habit but some of the moves would harmful for your physical health, here are some of the weight lifting exercise you should avoid to do. Pulldowns Behind Neck Pulling weight behind your neck causes extreme shoulder gyration. This move is hard to do and dangerous for the people who have crossed 40 years of[Read More…]

by May 16, 2014