Jogging

4 Must do Stretches before Running

4 Must do Stretches before Running

The experts think that dynamic stretches is a healthy and effective activity before you start running for weight loss. If you starch your body parts especially legs and prepare yourself for running with simple stretches it will not impose bad impact on your legs’ muscles. Here are some of the dynamic stretching moves that will help you to reduce more[Read More…]

by March 26, 2014
Jog While Pregnant Is Not an Issue Just Follow Precautions

Jog While Pregnant Is Not an Issue Just Follow Precautions

Do you expect and want to continue your favorite hobby of jogging then it’s not a big deal because running makes a man perfect and healthy even well for a pregnant woman. Jog while Pregnant is not an issue whereas Issue comes in the process of pregnancy when you misbehave yourself or with your tiny child so you have to[Read More…]

by November 22, 2013