Cardio

Weight Loss Running Tips from Marathon Runners

Weight Loss Running Tips from Marathon Runners

A marathon runner is a great example for you if you want to adopt running method to reduce your extra fats. Here are some of the simple running tips from marathon runners that can make your weight loss strategy more effective. One mile daily Daily one mile lite running is necessary to stay in motion. Daily one mile running will[Read More…]

by April 8, 2014
3 Easy and Simple Moves for Slim Thighs

3 Easy and Simple Moves for Slim Thighs

To do exercise is good but to do exercise with a targeted body part is better and help you to lose weight faster. The given below 3 simple and easy moves for slim thighs will help you to get fit in your skintight jeans. Seated Leg Raise This exercise will target your front part of your thighs. Sit straight on[Read More…]

by January 13, 2014
Lose Weight with Cardio Exercise without using Machine

Lose Weight with Cardio Exercise without using Machine

Go outside For an effective cardio exercise you need a place to run, it is possible when you join the road or a huge size public park, so it is not possible in home without using a cardio machine. To go outside in morning time for good results of a cardio exercise for faster weight loss. Warm-up Your Body Don’t[Read More…]

by January 7, 2014