Some people find it hard to do workout for weight loss for hours. Now you don’t need to spend a lot of time in gym or to do exercise in order to get a well-shaped body. You can plan a perfect workout schedule that required only 10 minutes a day.

Here are some of the little tricks that will help you to reduce more weight in less time. After that you will not have any excuse to find time for exercise, because these 10 minutes High Intensive Interval Training help you to get your desired body shape.

The amazing thing is for these exercise you don’t need roads, gym, parks or heavy machinery. You can do this 10 minutes workout at home of your office as well. However, you can use a clock or stopwatch on your mobile phone to track your workout time. In your weekly schedule you are required to do these workouts 3 to 4 times in a week for best results.

Here are 5 simple workouts required 2 minutes each that will give you good results in few weeks.

1. Jumping Jacks

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2. Push-ups

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3. Crunches

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4. Mountain climbers

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5. Burpees

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You can easily do these exercise in 10 minutes, giving 2 minutes to each exercise. However, we recommend you to complete it in 15 minutes, as there should be 1 minute rest between each exercise. The given workouts will help you to burn more calories form each parts of your body. Try it and tell us about the results you feel in your weight loss plan.