heart disease risk among fat peopleIf you are fat and gaining weight day by day you have to stop it, because it would lead you to heart diseases. While maintaining your weight, it is essential to know what your heart is trying to tell you. You should be aware with the different symptoms of heart disease. If you are fat and want to keep away from this then always have an eye on one of these symptoms.

  • Shortness/faster breaths
  • Irregular heartbeat
  • Flip-Flop in your chest
  • Dizziness or Weakness
  • Sweating
  • Nausea

One of the common symptoms of heart disease risk is coronary arty disease where the victim feels pain in chest along with squeezing, heaviness and pressure in the chest. Angina may cause pain in your shoulders, arms, neck, throat, jaw, or back.

How body fat increase chance of heart disease?

The extra quantity of body fat produces inflammatory portions in your body that effects your metabolic syndrome that creates higher risk of heart disease among fat people. If someone facing metabolic syndrome he/she may face issues like high blood pressure, low levels of cholesterol, high triglycerides and high blood sugar level.

On the other hand higher quality of the inflammatory proteins is usually related to increase the blood sugar levels that is one of the major signs of insulin resistance.

Workout to loss fat for heart patients

Ask 3 question to yourself before starting exercises

  • How much exercise can you do in a day/week?
  • What types of exercise should you do/avoid?
  • Do you have to take pulse machine while exercising?

Exercise you should do as heart patient

There are two basic types of exercise can be performed by a heart patient to loss fats from their body:

Aerobic exercise will help you to promote your physical activity using your muscles. Aerobics will help you to strength your heart and recovers your body’s capability to intake oxygen. This type of exercise will help your blood pressure and improve your breathing.

Strength exercises make quick changes in your muscle’s tightening. This exercise will tone your muscles and increase your metabolism.

Note: Don’t forget to consult with your doctor before applying any one of these exercises to loss fat as heart patient.