overweight dieseaseThe United States of America is facing several health problems but one of the major issues among US people is to get fatter, as a research found that there is one out of three Americans is obese. Obesity is one of the major factors that increase the risk of heart disease that included coronary artery disease and stroke.

The obese people would have to face high blood lipids, LDL cholesterol and especially high triglycerides problems. They would have to suffer from total or low HDL cholesterol.

Fat people usually suffer from high blood pressure disease as well. These type of people also faced decreased glucose tolerance or type 2 diabetes.

Obesity also relate to enlarged left ventricle or hypertension that would cause to risk of your heart failure. Overweight can cause some cancers such as osteoarthritis and gallbladder disease.

If you think you are getting over weight and want to prevent yourself from the above discussed risky diseases because of obesity or overweight issues. You can measure yourself through two methods:

  1.     Body Mass Index (BMI)
  2.     Waist Circumference

How to Prevent Yourself from Obesity?

  • Exercise – exercise daily is one of the major hurdles between you and obesity
  • Diet Plan – follow a healthy diet plan in order to keep you healthy and safe from overweight issues
  • Avoid Alcohol and Soda – try to avoid alcohol and soda rich products how much you can