Fitness Gear

3 Unusual Things that are Making you Fat

3 Unusual Things that are Making you Fat

Here we have some of the spacial and unordinary facts that are making you fat without letting you know that you are getting fat. There are several things that will help you to get obese but these 3 are unusual things that are making you fat. Lack of Sleep The researchers found that less sleeping at night time will affect[Read More…]

by June 12, 2014
Why You Need to Calculate your BMI – Body Mass Index

Why You Need to Calculate your BMI – Body Mass Index

What is Body Mass Index (BMI)? Body Mass Index is the top rated healthcare tool of professionals in all over the world. They Use BMI calculators to determine that a person is underweight, healthy weight or overweight. BMI is a tool to determine the fitness of a person based on their height and weight. How to calculate BMI – Adults[Read More…]

by June 7, 2014
The Role of BMI, Weight and Waist in your Fitness

The Role of BMI, Weight and Waist in your Fitness

If you are beginner to lose weight you need to know the difference between BMI, Weight and Waist size. These are the three most popular ways to know about your fitness. Here you will know what is BMI and the role of weight and waist in your fitness and diet plan. BMI Body Mass Index (BMI) this is a consistent[Read More…]

by June 5, 2014
5 Online Exercise Class Resources in Affordable Cost

5 Online Exercise Class Resources in Affordable Cost

If you don’t have time to go gym or have a small budget to hire a professional trainer to keep your body in a fit shape. You don’t need to worry about, there are several online exercise class resources are available that will guide you for fat burning workouts. Some of the sources are free and some have $10 monthly[Read More…]

by May 10, 2014
5 Big Myths about Back Pain You Should Avoid From

5 Big Myths about Back Pain You Should Avoid From

Back pain is a common problem among adults and they have to face several problems just because of this problem. It not only effects a single part of your body as well as it creates different issues in your routine life. Here we have some of the big myths about back pain that you should avoid from to save yourself[Read More…]

by May 9, 2014
5 Motivational Tricks to Stay Fit and Avoid Tiredness

5 Motivational Tricks to Stay Fit and Avoid Tiredness

Motivation is one of the most important thing for a healthy person, however a large number of people who are facing fitness problems have lack of motivation. Just follow these simple motivational tricks to do exercise that will help you to stay fit and avoid tiredness during workout. 1. Morning walk or workout Early morning workout is the best time[Read More…]

by April 7, 2014
4 Simple Exercise for Tight Lower Body Parts

4 Simple Exercise for Tight Lower Body Parts

People who wear skin fit jeans mostly like right lower body parts from butts to thighs. In order to get tight lower body parts you need to do some special exercises. These exercise will show you results in few weeks to get a slim and tight body parts. 1. Side Plank Side Kick Simply lay on your side elbow floorboard[Read More…]

by March 25, 2014