Fitness Gear

What Body Type You Have? Determine before Start Losing Weight

What Body Type You Have? Determine before Start Losing Weight

There are several body types that people have on the base of their metabolism and carbohydrate consumption system. If you want to reach to your fitness goal you will need to know your body type to join specific workout and exercise plan. Once you will know your body type your will easily determine your fitness plan. Here are the three[Read More…]

by July 26, 2014
3 Leggings Workout to look Your Legs Slims

3 Leggings Workout to look Your Legs Slims

If you are a lover or leggings but you are unable to fit in your favorite leg cloths. If it is difficult for you to fit in your favorite leggings, there are some of the best moves. You just need to perform these leggings workouts four to five days in a week that brings results faster, each workout needs 3[Read More…]

by July 19, 2014
Cooking Mistakes that cause Weight Gain

Cooking Mistakes that cause Weight Gain

Cooking is an art and taking your email in kitchen is one of the easiest ways to lose weight. However, this is another fact that the weight gain problems start from the kitchen, as we all cook our meals in kitchen and we do some mistakes while cooking meals that cause weight gain problems. Here are some of the cooking[Read More…]

by July 8, 2014
3 Simple Steps to Measure Your Fitness Progress

3 Simple Steps to Measure Your Fitness Progress

To stay fit is one of the major goals of people, but the matter is that how do you know your routine that is really working for you. On initial basis you should have to keep your record of weight loss that will tell you the whole story of your fitness journey. Just follow the under given step to measure[Read More…]

by July 3, 2014
78 Years Old Jim Morris Bodybuilder – A big Example of Being Vegan

78 Years Old Jim Morris Bodybuilder – A big Example of Being Vegan

Jim Morris spend 30 year of his life as competitive bodybuilder, and now living a life of vegan from the past 12 years. At the age of 50 he was a vegetarian and he stated a vegan life at 65. He thinks to associate with eating less meat and more vegetables and fruits are making a transitional effects over the[Read More…]

by June 28, 2014
Why You Gain the Weight Back after an Effective Diet

Why You Gain the Weight Back after an Effective Diet

Dieting is one of the most popular and effective way to lose weight, a large number of people try this method to burn their extra calories and they got success to get perfect body shape after implementing an effective diet plan. This is a an effective way to lose weight but most of the dieters to fail to lose weight[Read More…]

by June 24, 2014
The Healthy Combination of Red Wine and Dark Chocolate

The Healthy Combination of Red Wine and Dark Chocolate

Red Wine and Dark Chocolate both foods are the best to enjoy with your partner or to gift someone. However, some people think these both things are not healthy for our fitness but the research proves that these are good for all of us. The study at Journal of the American Medical Association the amount of resveratrol that we get[Read More…]

by June 13, 2014