To find diet in sops is one of the major purpose for those people who want quick weight loss. Pumpkin is one of the best foods to eat and use in different soup recipes. The under given delicious pumpkin food recipes will help you to lose weight faster. Try below given pumpkin soups recipes for weight loss with butternut and red lentil.

Pumpkin Soup Recipes for Faster Weight LossButternut Pumpkin Soup Recipe

As you know pumpkins are very low in calories and it helps you make a delicious soup. Use butternut with pumpkins to make a diet soup.

Benefits of the Recipe

  • Low saturated fat
  • Low sodium
  • Low sugar
  • Vegetarian
  • Gluten Free

Whey it is Healthy?

It has 181kJ – 43Cal, and 1.8 grams fat in 100 grams.

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Pumpkin and Red Lentil Soup Recipe

Pumpkin soup recipe with red lentil is another healthy and useful addition in your weight loss diet. This warm and easy to make recipe has very low calories. The look of the soup is near to rustic texture using chilli and salt as per your need.

Benefits of the Recipe

  • Low fat
  • Low sugar
  • Low sodium
  • Extra Protein

Why it is Healthy?

Pumpkin and red lentil soup contains energy included 199kJ to 47Cal and 0.8 grams fats per 100g.

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