Midday snacks have an integral role in our weight loss strategy, there are several snakes that will help you to lose weight faster. Here are some of the delicious salty and sweet snacks that contain less than 180 calories help you to reduce your weight.

Maple Popcorn

2 cups of popcorn sprinkled with 2 tablespoons maple syrup and with 1 pinch salt and 1/4th teaspoon cayenne pepper, contains 167 calories.

poprcorn for weight loss

Chocolate-Peanut Butter Chips

Chocolate tortilla chips with a beautiful topping of 1 tablespoon peanut butter contains less than 178 calories.

chocolate for weight loss

Apple and Cheese

1 Apple with a topping of 1 ounce sliced Cabot Sharp Light Cheddar contains 165 calories.

apple and cheese for weight loss

Tropical Chips and Dip

10 baked pita chips with 1/4th cup of mango salsa contains 170 calories.

chips for weight loss

Watermelon Salad

The delicious mini watermelon salad with 1 cup watermelon, 1/4th cup crumbled feta and 1 tablespoon mint leaves contains 146 calories.

weight loss with wtarmelon

Spicy Sweet Potato Fries

1 sliced potato, mixed with 1 teaspoon olive oil, half teaspoon chipotle and little bit salt baked at 400 degrees contains 156 calories.

finger chips for weight loss

Salty Honey Greek Yogurt

Half cup plain 2 percent Greek yogurt swirled with 1 an a half tablespoons honey, 1 large pinch sea salt contains 181 calories.

yogart for weight loss

Cheese Crisps and Apple Butter

1 single portion bag Back to Nature Crispy Cheddar Crackers in bowl-shaped in 2 tablespoons apple butter contains 189 calories.

apple and butter for weight loss