If you are facing fats because of unhealthy breakfast and your stomach needs food after an hour of your breakfast. You have to change the routine and ingredients of your breakfast. Egg is one of the most important thing to start your day with a healthy breakfast. The under given healthy egg breakfast recipe will help you to avoid over eating after breakfast.

healthy egg recepie


  • Egg – one
  • Yellow Onion – 1/4th
  • Olive Oil – 1 teaspoon
  • Red Pepper – 1 pinch
  • Marinara Sauce – ½ cup

Marinara-Poached Egg Recipe

Take a small pan and heat 2 teaspoons of olive-oil. Add 1/4th small yellow onion and bake it until browned near about 5 minutes. Ad a small amount of red pepper and half cup marinara sauce heat the ingredients about 1 minute. Add an egg in the mixture, cover the pan a bout 5-7 minutes and your Marinara-Poached egg is ready to sever with wheat pita pocket.

Nutrition Facts
Serving Size
Servings Per Container

Amount Per Serving
Calories 306 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3.1g 16%
Trans Fat g
Cholesterol mg 0%
Sodium 761mg 32%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 11g 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.