Diet for Pregnant Women

Living a healthy lifestyle has become imperative nowadays and it becomes even more important when a mother has a child in her womb. Selecting a good diet plan requires you to have proper knowledge of different foods. Although you might have many maternity advisers around, yet doing things on your own gives more confidence.

Pregnancy is a very sensitive period and one needs to be very meticulous especially about the diet plans. You must be getting worried about what to eat and what not to. Well, we help you in getting food that you should not miss out.

What should be your best pregnancy diet plan?

Check out these food groups below:


According to the expert advice, you should have grains 6 to 8 ounces daily. Today you have many grain verities to select from. So there is nothing to be concerned about what grain you are going to eat.


Fresh vegetables are always a great source of nutrition, not only for the pregnant women but also for every living thing. If you wish to get the maximum nutrition without getting engage in a lot of cooking, then vegetables should be your point of attraction and a part of your pregnancy diet plan.


How can these be separated from a ‘healthy diet plan’. There are verities of foods available today. I will recommend you getting fresh fruits because they contain more quantity of required vitamins.

Milk, Cheese and Yogurt

These are very important part of good diet, so never let them stay out of your bowl. It really does not mean that your dairy intake should cross limits. Try to be moderate in your intake so that nothing bad happens to baby.

Beans and Meat

Include them in your daily food because they contain a very good level of vitamins and fats. Again observe your intake because excessive intake of meat or beans can lead to gain overweight.

  • Dr. Maureen Muoneke MD

    Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant.

    Dr. Maureen Muoneke