To eat well balanced meals is essential in your daily routine but it is more important when you are pregnant. Most of the foods are safe but some of them would be harmful for you and your upcoming baby. The given below foods to avoid during pregnancy will help you to spend a healthy pregnancy period.

pregnant food diet planRaw Meat

Don’t use uncooked or rare seafood beef or chicken. Because it creates the risk of pollution with coliform germs, salmonella and toxoplasmosis. These would be harmful for you and your baby.

Raw Eggs

Raw eggs or foods that have raw eggs should not eat during pregnancy. It is probable to help for the development of salmonella. Some of the homemade foods like custards or ice-cream that contains raw eggs can be used but in a fewer quantity.

Soft Cheeses

Soft Cheeses contains listeria should be avoid that would be cause of miscarriage during pregnancy. Listeria is able to cross the placenta that would cause the blood poisoning or baby infection. Soft cheeses, which included: Roquefort, Brie, Camembert and foods like these.


There is NO place for alcohol during pregnancy, because the use of alcohol of a mother would interfere in the development of her baby. If you have used alcohol before you know you are pregnant, stop it today till your breastfeeding period. The use of alcohol would cause the Fetal Alcohol Syndrome or any other disorders in your baby’s body.

Unpasteurized Milk

Unpasteurized milk usually contains a germs called listeria same as soft cheese that will case the miscarriage. Listeria may cause of blood poisoning or infect the baby’s growth. You should avoid those milks that are unpasteurized.