If you are pregnant and want to deliver a healthy baby you need to make a perfect diet plan. It means you have to keep yourself healthy and safe with the right food choice. If you have ever experienced pregnancy it is possible you would not tried these foods, the under given list of healthy foods would be strange for you to eat during pregnancy.

Foods for pregnant woman

Kidney beans

This is great food to eat all time but more effective if you are pregnant. Kidney beans are the best source of fiber, iron, protein and antioxidants. According to the research iron is the best complement for cognitive development of you baby. You may use them in soup or salad.

Sesame seeds

Sesame seeds are full of calcium, which is the best thing that your baby needs for proper bone development. You may add sesame seeds in your salads along with adding some yogurt or tahini in the foods that you prepare.

Frozen blueberries

Blueberries are the best choice to take the best nutrition and a large amount of antioxidants. You may use blueberries with some yogurt and chopped almonds to make them more delicious. It will help you to grow your baby in a healthful manner as well as you will be active.

Spelt

Spelt is the smellier to wheat, which is the best source of that make your digests easier. It will give you all the things that you may get from wheat, but the fiber will leave more positive effects on your pregnancy.

Plain yogurt

Yogurt is the best source of calcium, minerals, vitamins and protein. However you need to buy the brands yogurts that contain healthy bacteria that creates smooth digestions for mother and the baby. However, always try to avoid flavored yogurts because they are packed with sugar that would lead you to the fat.