We know several people are enjoy office life but to seat on a chair is not an easy task for all of them. To engage with your chair and work almost 8 hours a day would increase your weight and affect your health. In order to keep yourself healthy and safe from fat follow the given diet plan for office workers.

men women diet for officeEat a balanced diet

To maintain their diet plan is very essential for office workers they have to select the following foods to maintain their weight:

  • Add some fruit and vegetables in your diet
  • Use high fiber foods, grains and cereals
  • Drink fat free milk and dairy products
  • Thin meat included beef, mutton and fish

Never skip Breakfast

Breakfast is very necessary for each office worker, people who eat a healthy breakfast they perform their whole day work in a better way. Never rely on a cup of coffee or 2 bread toasts. When you wake up in morning your sugar level usually low so you should replenish your blood sugar level to make your brain and body active for the whole day. Use high fiber foods, fruits or vegetables along with juices or fat free milk in your breakfast.

Take a Light Lunch

If you have taken your energetic breakfast it would be enough for whole day but it would better if you will take a light lunch during the day. Try to use low fat or high fiber foods along with fruit juice or fat free milk.

Light Dinner

When you reach home take a light dinner with lean meat, fish or chicken and go outside for a walk. Never eat too much at night just take some space in your stomach before you leave eating.

Be active

It is important to be active in physical activities for an office worker, because of their busy office life. Leave your work for some time and go outside for a light walk. It will keep you fit, and you will feel energetic for your whole day tasks.