Fish oil is full of omega-3 fatty acids here are some of the studies of different researches that may help you to stay healthy after adding it in your medical conditions.

fish oidl health benifits

Protects from Heart Disease

According to a study there are omega-3 fatty acids are available in fish oil that will help you to reduce risk of heart disease. However another research found fish oil is not beneficial for those people who are already suffering from heart disease. To consume regularly fish oil foods will help you to protect from stroke and cardiovascular disease.

Lowers Cholesterol

The fatty acids in fish oil help you to prevent your body from cholesterol and it is one of the five best foods with lower quantity of cholesterol. Fatty fish such as salmon or canned tuna can make positive impact on your cholesterol diet.

Reduce Rheumatoid Arthritis Symptoms

Fish oil may also help you to reduce the symptoms of rheumatoid arthritis. The studies found fish oil helps to prevent from joint pain. The omega-3s is good at relieving joint pain in the long-term.

Help you to Regulate Diabetes

Another research found fish oil supplements help you to increase the adiponectin levels in bloodstream. It will help you in glucose regulation and prevent you from type 2 diabetes.

Treat Mental Disease

The study founds that fish oil supplement is one of the best treatments for mental disorders and for primary depression. Omega-3s has great effects on therapeutic benefit.