Onion is one of the widely use cultivated vegetable and use almost all meals in several styles, in raw or cooked shape. However, it could be surprising for you that it can also be used for weight loss, but with some special techniques.

Onion help you to increase body’s metabolic rate and help you to decrease weight. Onion has several essential minerals and oils that help you to up your metabolism. This is an anti-inflammatory and antioxidant vegetable which make it a perfect tool to reduce weight. Here are two ways to lose weight with onion.

how onion is best for weight loss

1. Onion Juice

A glass of fresh onion juice will help you to reduce weight. Here are simple steps to prepare onion juice.

1 fresh onion skin removed and sliced

Boil it in a half pan of water for 10 minutes

Take boiled onion in blender with 2 cups of water and mix it

Take it out in the glass and drink it

2. Onion Soup

Onion soup is another effective way to lose weight with onion, you may use onion soup for as regular diet that help you to reduce extra pounds from your body. Here’s how you can make onion soup for weight loss.


  • 4 fresh onions
  • 3 green peppers
  • 4 big ripe tomatoes
  • 1 cabbage (medium size)

Boil all the vegetables in a pan until they take a soup look. Add little bit salt as per your taste. If you take this soup on regular basis you will surely see surprising results in your weight.