A lunch is best when it is packed with portions contain lower carbs. You may add some extra touch to your traditional food egg. A simple egg can be converted into a perfect diet by making it in a delicious way. Here is a simple dish pesto egg salad that will help you to stay fit. Here is simple recipe of this healthy dish.

best egg salad recpie

Ingredients

  • ¼ cup Olive Oil
  • ¼ cup Pine Nuts
  • ¼ teaspoon Salt
  • ¼ cup Parmesan Cheese
  • 1 cup Basil, packed
  • 2 Garlic Cloves, minced
  • 12 Eggs
  • ¼ cup 2% Greek Yogurt
  • 2 Celery Sticks, diced

Directions

Simple gathered all pesto ingredients in a blender or food processor. Place all eggs in a pot and cover them on high heat until they boiled hard. Once water start boiling remove the pot from heat and don’t remove the cover for 10 to 12 minutes.

Once eggs have cooled, peel and chop them into small chunks. Combine eggs, greek yogurt, pesto and celery in a bowl and mix them well and add salt. It is ready to serve and help you to lose weight. You can use this dish for several days by keep it in refrigerator.

Nutrition Facts
Serving Size 12
Servings Per Container 1/3 cup

Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat g
Cholesterol 247mg 82%
Sodium 172mg 7%
Total Carbohydrate g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Bonus:

  • Potassium 142mg
  • Iron 8%
  • Vitamin A 11%
  • Vitamin C 2%
  • Calcium 7%