Fruits are always delicious to eat as well as some of the foods have a major role to keep us healthy. The study shows under given five winter fruits are helpful to lose weight. See how tangelos, blood orange, guava, pomelo and strawberries are caring for weight loss in winter.

Tangelos

tangelos for weight lossThere are only 60 calories in this mixture of two useful foods grapefruit and a tangerine and best for loss weight in winter season. The dose of vitamin C, potassium and folate will be helpful to reduce your weight along with enjoying seasonal fruits.

Blood Oranges

blood oranges fotangelos for weight lossr Blood Oranges always useful for all age of people especially for children and working women. Now the health specialties recognize blood orange to weight loss for winter season. A study disclosed that the animals who served with blood oranges or its juice on daily basis they loss up to 13 percent of their body weight. The experts prefer fiber-rich blood oranges to lose weight effectively.

Guava

guava for weight lossGuava is a delicious fruit to eat but it also help to reduce weight. Guava is full of potassium, magnesium, and vitamins A and C. Some of the guava types such as antioxidant lycopene help to save from artery disease. The experts recommend to use guava instead of tomatoes for reduce weight.

Pomelo

pomelo for weight lossPomelos is one of the major grapefruits to lose weight in winter. There is type of pomelo that founded useful to keep yourself safe from cancerous. A huge amount of potassium and folic acid is the part of pomelo that help is helpful for women to reduce their body size.

Strawberries

stawerries for weight lossThis good looking but sour fruit usually available in winter season that is a helpful natural product to reduce your body weight. The 50 calories and 2 grams of fiber recommended on daily basis. The study disclosed the antioxidants and phenolic composites found in this winter food that help to protect your stomach from alcohol damage.