Articles by: Pam Saunders

Kathleen Ross Lost 229 Pounds – But Changed Her Life Style

Kathleen Ross Lost 229 Pounds – But Changed Her Life Style

Kathleen Ross is a 39 year old women who struggled a lot to weight loss, she was facing overweight problem since she was in 6th grade. She never blamed fast foods to her weight gain issue however her relation to eating is linked to her obesity. She was not interested in working out, however, here is the change that she[Read More…]

by July 26, 2014
How Pilates Help you to Stay Fit

How Pilates Help you to Stay Fit

We all need to do workout to stay fit but because of busy life it is difficult to go outside and do workout or exercise to maintain our fitness, as well as it is difficult to manage to go gym for a fit life. However here we have simple solution in shape of Pilates to stay fit and healthy. Here[Read More…]

by July 19, 2014
5 Fat Burning Moves for Faster Weight Loss

5 Fat Burning Moves for Faster Weight Loss

If you have less time for your weight loss plan but you are really interested to lose weight quickly. Here we found some of the best fat burning moves for faster weight loss. These workout will help you to burn extra fats faster and pull your body muscles to make your stronger. Medicine Ball Chest Pass Simply take a medicine[Read More…]

by July 17, 2014
3 Simple Playground Fitness Machines for Weight Loss

3 Simple Playground Fitness Machines for Weight Loss

Fitness grounds can play a vital role to lose weight and stay fit with less effort. You may have several fitness grounds in your city where people go for jogging, but a few of people use the fitness machines available at playgrounds. These equipment at playgrounds allow you to perform better outdoor activities. Here we find some of the best[Read More…]

by July 5, 2014
5 Water Workouts in the Pool to do this Summer

5 Water Workouts in the Pool to do this Summer

If you avoid to do workout during summer season and you’re not burning calories these days. Now you may join pools to do workout for fat blasting exercise. Swimming is the best way among workouts to do in the pool. Water will help you to burn extra fats from your body as well as it will decrease your stress and[Read More…]

by June 27, 2014
Why You Gain the Weight Back after an Effective Diet

Why You Gain the Weight Back after an Effective Diet

Dieting is one of the most popular and effective way to lose weight, a large number of people try this method to burn their extra calories and they got success to get perfect body shape after implementing an effective diet plan. This is a an effective way to lose weight but most of the dieters to fail to lose weight[Read More…]

by June 24, 2014
How to Lose Weight without Workout

How to Lose Weight without Workout

Sometime it goes difficult for the fat people who want to lose wight and they did not achieve their goal and it is just because of our mistakes we did in our daily routine. Here are three common mistakes of fat people who are still unsuccessful to lose weight. Make an Eating Plan If you are on diet and not[Read More…]

by June 14, 2014