Articles by: Janie Howell

3 Foods to Improve the Use of Insulin for Diabetes Patients

3 Foods to Improve the Use of Insulin for Diabetes Patients

A large number of people are facing type2 diabetes worldwide and some of them facing higher level of glucose and some of battling with low levels of insulin problems. These types of people have to face food insanity problems, however to intake more insulin would cause lower blood sugar level. We have a solution to stable your insulin quantity and[Read More…]

by May 24, 2014
Kirstie Alley Revealed her Secrets to Loss Weight

Kirstie Alley Revealed her Secrets to Loss Weight

It was a long term battle of Kirstie Alley who has revealed her weight loss secret after losing over 50 pounds. She had learned many new tips while getting back in a fit shape. Here are some special tips from Kirstie Alley Weight Loss Secret, which would help you to make your diet plan better in order to lose more[Read More…]

by May 22, 2014
5 Online Exercise Class Resources in Affordable Cost

5 Online Exercise Class Resources in Affordable Cost

If you don’t have time to go gym or have a small budget to hire a professional trainer to keep your body in a fit shape. You don’t need to worry about, there are several online exercise class resources are available that will guide you for fat burning workouts. Some of the sources are free and some have $10 monthly[Read More…]

by May 10, 2014
Mother-Daughter Duo Weight Loss Success Story – Lost 74 Pounds in 100 Days

Mother-Daughter Duo Weight Loss Success Story – Lost 74 Pounds in 100 Days

50-year-old Cheryl Shaw and her 17-year old daughter Tessa, both were worried with their overweight problem however, they did not take it difficult to do and take this challenge to lose weight. The mother and daughter made a perfect diet and workout plan and track their whole activities through a calendar and making video of their self. Now the video[Read More…]

by May 9, 2014
Does Rice Increase your Weight?

Does Rice Increase your Weight?

When the number of calories increased in your body it leads you to fat problems. Rice can cause weight gain if you eat it in a huge quantity that would exceed your maintenance level of calories intake. Here is the detailed reasons to avoid rice to save you from fat. Calories According to the Rice Association there are over 20,000[Read More…]

by May 7, 2014
5 Simple but Surprising Foods that may Help you to Sleep

5 Simple but Surprising Foods that may Help you to Sleep

We all know sleeping at night is one of the partial practice to maintain your current weight. An 8-10 hours sleep at night may help you to reduce your weight. If you are feeling deficiency in your sleeping hours and don’t want to take sleeping medicines it is too good. However, you may use under given one of your favorite[Read More…]

by May 2, 2014
5 Simple but Unusual Health Benefits of Fish Oil

5 Simple but Unusual Health Benefits of Fish Oil

Fish oil is full of omega-3 fatty acids here are some of the studies of different researches that may help you to stay healthy after adding it in your medical conditions. Protects from Heart Disease According to a study there are omega-3 fatty acids are available in fish oil that will help you to reduce risk of heart disease. However[Read More…]

by April 28, 2014