Articles by: Janie Howell

How Maria Menounos Lost 40 Pounds – Here’s Her Success Story

How Maria Menounos Lost 40 Pounds – Here’s Her Success Story

If we look forward to those celebrates who got success in their weight lose strategy in recent days, the name of Maria Menounos is on the hit list. Now she got an incredible body after following a proper diet and workout plan, here is how she manages to lost over 40 pounds. She had also written a book “The EveryGirl’s[Read More…]

by June 27, 2014
How to Stay Cool during Workout in Summer Season

How to Stay Cool during Workout in Summer Season

If you are doing exercise regularly to lose weight and getting effective results, however you need to be careful this summer season. In summer season to do harder exercises would be dangerous for your health and case to break your fitness plan. However, it doesn’t mean that to stop exercising in the summer instead of it is important to continue[Read More…]

by June 19, 2014
3 Drinks to avoid this Summer

3 Drinks to avoid this Summer

We all know during the summer it is difficult to live without water or different type of drinks. However fat people who are on diet have to avoid some of the drinks that would destroy their diet plan. Here we have some of the beverage types that you should avoid this summer to get your desired body shape. Protein Drinks[Read More…]

by June 17, 2014
The Healthy Combination of Red Wine and Dark Chocolate

The Healthy Combination of Red Wine and Dark Chocolate

Red Wine and Dark Chocolate both foods are the best to enjoy with your partner or to gift someone. However, some people think these both things are not healthy for our fitness but the research proves that these are good for all of us. The study at Journal of the American Medical Association the amount of resveratrol that we get[Read More…]

by June 13, 2014
Diet Recipe:  Herb Barley Risotto with Arugula and Peas

Diet Recipe: Herb Barley Risotto with Arugula and Peas

We all know herbs are the best source to make our diet plan healthier. There are several ways to make your diet easier using vegetables but the green Vegas can play a vital role in our weight lose strategy. Herb Barley Risotto recipe would help you to increase fiber quantity in your diet and allow you to lose more weight[Read More…]

by June 3, 2014
Magic Microwave Pad Thai Recipe Under 500 Calories

Magic Microwave Pad Thai Recipe Under 500 Calories

Calories are the major ingredient to increase our weight, we should avoid from calories as much we can. We need to eat as low calories as we can. Here we have some special lunches to make your eating healthier under 500 calories. You may use noodles with your favorite flavor adding vegetables and lean meat and make a healthy lunch[Read More…]

by May 30, 2014
7 Weight Lose Eating Secrets for Obese People

7 Weight Lose Eating Secrets for Obese People

If you want to be slim there is need of simple control of your eating and lose weight, the given weight lose eating secrets will help you to get a fit body shape. Believe it or not but we know these weight lose eating secrets will be beneficial for you if you are really interested to get a slim body.[Read More…]

by May 28, 2014