Articles by: Janie Howell

How to use Onion for Weight Loss

How to use Onion for Weight Loss

Onion is one of the widely use cultivated vegetable and use almost all meals in several styles, in raw or cooked shape. However, it could be surprising for you that it can also be used for weight loss, but with some special techniques. Onion help you to increase body’s metabolic rate and help you to decrease weight. Onion has several[Read More…]

by July 26, 2014
3 Unknown Health Benefits of Egg

3 Unknown Health Benefits of Egg

Egg is the simplest food to prepare to eat. However, it has several benefits for all of us, rather we are on diet or not. This food product is one of the favorite meals among all age of people, here are some of the special benefits of eggs that will help you to stay healthy. A Great Fitness Food Egg[Read More…]

by July 19, 2014
3 Leggings Workout to look Your Legs Slims

3 Leggings Workout to look Your Legs Slims

If you are a lover or leggings but you are unable to fit in your favorite leg cloths. If it is difficult for you to fit in your favorite leggings, there are some of the best moves. You just need to perform these leggings workouts four to five days in a week that brings results faster, each workout needs 3[Read More…]

by July 19, 2014
Pushup Benefits in your weight loss strategy

Pushup Benefits in your weight loss strategy

Working out is one of the effective ways to lose weight and it included several moves to perform for faster results. For different workout trainings you may join gym or go outside for workout, among all of the weight lose trainings pushups are the best suited workout for better results. This is easily accessible for all and maintain your fitness[Read More…]

by July 14, 2014
Health Recipe – Pesto Egg Salad best for Lunch

Health Recipe – Pesto Egg Salad best for Lunch

A lunch is best when it is packed with portions contain lower carbs. You may add some extra touch to your traditional food egg. A simple egg can be converted into a perfect diet by making it in a delicious way. Here is a simple dish pesto egg salad that will help you to stay fit. Here is simple recipe[Read More…]

by July 8, 2014
Kapalbhati Yoga Breathing for Weight Loss

Kapalbhati Yoga Breathing for Weight Loss

Yoga is one of the most effective techniques to cut down your extra weight. Yoga is the simplest and very low instant exercise to lose weight. Here is an effective breathing techniques from the yoga experts that will help you to lose weight quickly. This breathing exercise is easy to do and painless to lose weight. Here is one of[Read More…]

by July 5, 2014
78 Years Old Jim Morris Bodybuilder – A big Example of Being Vegan

78 Years Old Jim Morris Bodybuilder – A big Example of Being Vegan

Jim Morris spend 30 year of his life as competitive bodybuilder, and now living a life of vegan from the past 12 years. At the age of 50 he was a vegetarian and he stated a vegan life at 65. He thinks to associate with eating less meat and more vegetables and fruits are making a transitional effects over the[Read More…]

by June 28, 2014