Articles by: Donald Mitchell

5 Best Foods to eat during Pregnancy

5 Best Foods to eat during Pregnancy

If you are pregnant and want to deliver a healthy baby you need to make a perfect diet plan. It means you have to keep yourself healthy and safe with the right food choice. If you have ever experienced pregnancy it is possible you would not tried these foods, the under given list of healthy foods would be strange for[Read More…]

by April 22, 2014
Beginners Guide to Use Dumbbells for Weight Loss

Beginners Guide to Use Dumbbells for Weight Loss

The given guide of dumbbells workouts that can be performed in 30 minutes will bring your body muscles stronger and help you to reduce extra weight. These workouts will tone your upper body and prepare your abs too. On initial stages you have to use lower weight dumbbells and complete them as per your current ability. However, with the passage[Read More…]

by April 15, 2014
4 Frightening Health Facts about a Desk Job

4 Frightening Health Facts about a Desk Job

It would be a bad news for the desk job holders if they are still continuing their habit to stick to their office chair. If you are not putting your time to the gym, walking or exercises it is going to be hard for you. The Northwestern University studies shows 63% people spend their walking hours while sitting on the[Read More…]

by April 10, 2014
3 Surprising Foods to Boost your Energy

3 Surprising Foods to Boost your Energy

When we want to boost our energy in a fast way, the question raised can any foods truly boost our energy, and the answer is yes. These three foods would not surprising for you as you may eat them in your routine meals, but you would not know their benefits. Green tea, lean beef and your favorite sweet chocolate may[Read More…]

by April 9, 2014
Weight Loss Running Tips from Marathon Runners

Weight Loss Running Tips from Marathon Runners

A marathon runner is a great example for you if you want to adopt running method to reduce your extra fats. Here are some of the simple running tips from marathon runners that can make your weight loss strategy more effective. One mile daily Daily one mile lite running is necessary to stay in motion. Daily one mile running will[Read More…]

by April 8, 2014
5 Motivational Tricks to Stay Fit and Avoid Tiredness

5 Motivational Tricks to Stay Fit and Avoid Tiredness

Motivation is one of the most important thing for a healthy person, however a large number of people who are facing fitness problems have lack of motivation. Just follow these simple motivational tricks to do exercise that will help you to stay fit and avoid tiredness during workout. 1. Morning walk or workout Early morning workout is the best time[Read More…]

by April 7, 2014
3 Strange Weight Loss Tricks that Work

3 Strange Weight Loss Tricks that Work

All people who are facing extra weight and they are working to reduce it, have their own weight loss strategy. Here are some of the strange weight loss tricks that you may don’t know but these really work. You may choose all of them or pick one of the given weight loss plan if you are really interested to lose[Read More…]

by April 1, 2014