Articles by: Donald Mitchell

See How Snacks are Increasing your Belly Fat

See How Snacks are Increasing your Belly Fat

Everyone likes snacks to eat because people believe that is a quick and healthy thing to get energy. However, a study founds high-calorie and high-sugar snack diet may cause belly fat. Those who consume calorie rich and sugar rich snacks have to face additional belly fat. Mireille Serlie an author from M.D. who take part in the study, thinks eating[Read More…]

by May 12, 2014
5 Big Myths about Back Pain You Should Avoid From

5 Big Myths about Back Pain You Should Avoid From

Back pain is a common problem among adults and they have to face several problems just because of this problem. It not only effects a single part of your body as well as it creates different issues in your routine life. Here we have some of the big myths about back pain that you should avoid from to save yourself[Read More…]

by May 9, 2014
5 Easy Butt Workouts that Really Work

5 Easy Butt Workouts that Really Work

It is common among women to have big butts and it cause to avoid wear jeans as well as some men have the same issue. Here we have some special butt workouts that really work to get them into a good shape. Kettlebell Swing Hold some weight in both hands like dumbbells or kattlebell and stand with feet width apart[Read More…]

by May 5, 2014
Reasons Why Fat People have more Risk of Heart Disease

Reasons Why Fat People have more Risk of Heart Disease

If you are fat and gaining weight day by day you have to stop it, because it would lead you to heart diseases. While maintaining your weight, it is essential to know what your heart is trying to tell you. You should be aware with the different symptoms of heart disease. If you are fat and want to keep away[Read More…]

by May 1, 2014
Powered Treadmill Exercises to Burn more Calories

Powered Treadmill Exercises to Burn more Calories

The treadmill is one of the best fat burning machine that will keep you in motion throughout the exercise. The linear motions activity that includes walking, brisk walking and running can do on a treadmill machine. Here are some of the best treadmill exercises that you can do with your body while using your favorite running machine. You can perform[Read More…]

by April 29, 2014
5 Body Balancing Moves that will keep you more active

5 Body Balancing Moves that will keep you more active

Balance training helps you to increase your fitness level by creating greater regularity within your hip area. It will help you to be stronger in running and cardio exercises as well as increase constancy. Here are some of the body balancing exercises to get you started.  You may continue your current fitness routine by adding them into your workouts. Just[Read More…]

by April 26, 2014
Ultimate Diet Plan to get rid the Constipation, Baldness and Thyroid Problems

Ultimate Diet Plan to get rid the Constipation, Baldness and Thyroid Problems

The thyroid is a gland situated at the below of human neck. It is a small, butterfly shaped and also a complicated kind of glands known as endocrine system. It effects many of the body’s activities. This gland generates hormones which controls the body’s metabolism. When thyroid glands start producing too much or less quantity of hormones it causes several[Read More…]

by April 23, 2014