Articles by: Donald Mitchell

Erica Weight Lose Success Story – She lost 144 Pounds

Erica Weight Lose Success Story – She lost 144 Pounds

Erica is a 27-year old married women and she is Human Resources by occupation lives in Dayton, Ohio. Her starting weight was 322 pounds and now and her current weight is only 178 pounds after losing 144 pounds after a great workout and diet plan. She got irritated when her toddler asked to play and she was too exhausted to[Read More…]

by June 4, 2014
4 Fabulous Weight Loss Advices from Famous Experts

4 Fabulous Weight Loss Advices from Famous Experts

Experts advices always have a vital role in our weight lose plan, the given tips by the famous weight lose experts will be beneficial for you to get a fit body by changing simple things in your diet plan. 1. Start Juicing by Tara Stiles The founder and owner of Strala Yoga Studio, Tara Stabiles thinks to add vegetable and[Read More…]

by June 2, 2014
5 Low Impact Workouts to Burn More Calories

5 Low Impact Workouts to Burn More Calories

There are several way to lose weight and HIIT – High Intense Interval Training is one of the effective way to lose weight faster however, it is not easy to perform. Here we have three simple solutions in shape of low impact workouts you just need to pick your favorite one and lose your extra fasts without HIIT. Cycling Cycling[Read More…]

by May 31, 2014
A Wonderful Fat Loss Formula with Kettelbell

A Wonderful Fat Loss Formula with Kettelbell

A few people use kettlebell for weight loss workout but many of the people don’t know the benefits of this simple exercise for ripped abs development. Here are some of the best Kettlebell exercise for abs. You need an explanation that no matter how good your exercise program is, you just need a fat burning move for your whole body[Read More…]

by May 27, 2014
The Belly Burner Treadmill Workout

The Belly Burner Treadmill Workout

There are several fat burning trends are available with different treadmill exercises. You will be able to burn more fats with your treadmill exercise, but how? The under given treadmill workout will be beneficial for the beginner weight losers who want to see a batter body shape in less time with effective workout. This treadmill workout especially called “belly burner”[Read More…]

by May 21, 2014
3 Signs of Bad Diet Plan That will not Effective for Weight Loss

3 Signs of Bad Diet Plan That will not Effective for Weight Loss

The under given points would be common elements among all people who want to lose weight but they are not reaching to their goal. The bad combination of diet plan and exercise will never be effective for you. If you are not losing weight you need to recognize your routine work that you are doing for weight lose. You are[Read More…]

by May 19, 2014
Weight Lifting Exercises You Should Avoid to do – Why?

Weight Lifting Exercises You Should Avoid to do – Why?

To do Exercise is a good habit but some of the moves would harmful for your physical health, here are some of the weight lifting exercise you should avoid to do. Pulldowns Behind Neck Pulling weight behind your neck causes extreme shoulder gyration. This move is hard to do and dangerous for the people who have crossed 40 years of[Read More…]

by May 16, 2014