Articles by: Donald Mitchell

3 Things to do in water this Summer Vocation to Stay Fit

3 Things to do in water this Summer Vocation to Stay Fit

Now its time to enjoy summer vocation with 3 simple exercises, that will not only enjoyable for you as well as these will help you to get a perfect body shape before the summer goes end. Swimming Swimming is one of the most effective exercise to keep your body in fit shape. It will allow you to perform all kind[Read More…]

by June 24, 2014
Belly Fat Blasting Drinks for Summer Season

Belly Fat Blasting Drinks for Summer Season

During the summer season the use of different type of drinks got increased and we have to survive in the hot season by using our favorite drinks along with the use of water. We have already discussed some of the drinks to avoid during the summer season, in the same way we can use some special drinks while following a[Read More…]

by June 18, 2014
4 Simple Low-Impact HTTI to do at Home

4 Simple Low-Impact HTTI to do at Home

Rising Lunge Start this exercise with left leg lung forward and bent your arms sides and keep your arms in fists. Now quickly extend your legs and rise them up to the balls of feet keeping your arms extend to overhead and immediately return to the previous position. Repeat the task at least 45 seconds for one side and repeat[Read More…]

by June 17, 2014
5 Unordinary Salad Ingredients that prevent you from calories

5 Unordinary Salad Ingredients that prevent you from calories

Salad is one of the best way to make your lunch or dinner more delicious, however while dieting you have to be conscious about choosing salad ingredients. Here we have some unordinary salad ingredients with low calories that make your meal healthier and keep you away from eating more calories. Kale Kale is a low calories salad ingredients full of[Read More…]

by June 10, 2014
Garcinia Cambogia Review – It Helps you to Burn Fat Quicker

Garcinia Cambogia Review – It Helps you to Burn Fat Quicker

This is one of the well-known and most appreciated natural weight lose supplement. To eat this best weight loss supplement named Garcinia Cambogia you will turn into a fit body shape and it leads you to be in better mode and sleep well. It will also allow you to manage your stress that will effect your belly fat and provide you[Read More…]

by June 10, 2014
Why You Need to Calculate your BMI – Body Mass Index

Why You Need to Calculate your BMI – Body Mass Index

What is Body Mass Index (BMI)? Body Mass Index is the top rated healthcare tool of professionals in all over the world. They Use BMI calculators to determine that a person is underweight, healthy weight or overweight. BMI is a tool to determine the fitness of a person based on their height and weight. How to calculate BMI – Adults[Read More…]

by June 7, 2014
How Water helps you to Lose Weight

How Water helps you to Lose Weight

Water is the best ingredient to lose weight by increasing the working of your metabolism, it can help you in a better way in your weight lose plan, here it is how you can take advantage from water. Drink more water whole day To keep your stomach full with water will help you to avoid eating high calorie foods. When[Read More…]

by June 6, 2014