Articles by: Donald Mitchell

What Body Type You Have? Determine before Start Losing Weight

What Body Type You Have? Determine before Start Losing Weight

There are several body types that people have on the base of their metabolism and carbohydrate consumption system. If you want to reach to your fitness goal you will need to know your body type to join specific workout and exercise plan. Once you will know your body type your will easily determine your fitness plan. Here are the three[Read More…]

by July 26, 2014
Weight Loss Success Story – Pamela Lost 150 Pounds in 3 Years

Weight Loss Success Story – Pamela Lost 150 Pounds in 3 Years

Pamela, 34, is a married women working as personal trainer in Missouri. She is a 5’7″ tall lady now having 28″ waist size. She had 285 pounds at the starting and now enjoy a healthy life with only 135 pounds. She manage to lose a total of 150 pounds only in 36 months. Here is the Pamela’s weight loss success[Read More…]

by July 17, 2014
Health Recipe – Dark Chocolate Cranberry Nut Bark

Health Recipe – Dark Chocolate Cranberry Nut Bark

Dark chocolate is one of the most recommended sweet that you can use to stay fit and healthy. It has several health benefits included protection against cardiovascular dieses, control your blood sugar level, antioxidants and lower added sugar content. One piece of dark chocolate loaded with health rich ingredients, and if you use some dried fruits with you will surely[Read More…]

by July 12, 2014
Cooking Mistakes that cause Weight Gain

Cooking Mistakes that cause Weight Gain

Cooking is an art and taking your email in kitchen is one of the easiest ways to lose weight. However, this is another fact that the weight gain problems start from the kitchen, as we all cook our meals in kitchen and we do some mistakes while cooking meals that cause weight gain problems. Here are some of the cooking[Read More…]

by July 8, 2014
3 Simple Steps to Measure Your Fitness Progress

3 Simple Steps to Measure Your Fitness Progress

To stay fit is one of the major goals of people, but the matter is that how do you know your routine that is really working for you. On initial basis you should have to keep your record of weight loss that will tell you the whole story of your fitness journey. Just follow the under given step to measure[Read More…]

by July 3, 2014
How an Islamic Month Ramadan is best to Lose weight

How an Islamic Month Ramadan is best to Lose weight

Ramadan is one of the most important months in Islamic calendar. It is a great blessing for the Muslim community from ALLAH. Along with its religious benefits it has several positive effects on your health. The Islamic month of Ramadan is a great gift from God for those people who are trying to losing weight. All Muslim knows Ramadan has[Read More…]

by July 1, 2014
5 Weight Training Mistakes to avoid from during Weight Loss

5 Weight Training Mistakes to avoid from during Weight Loss

Weight Lifting is one of the effective ways to lose weight but sometime it goes wrong when you do it without guideline. Almost all types of activities of needs training before you perform it however, the beginner weight losers who use weight training at gym do some biggest mistakes that results in negative manner. 1. Avoiding a Spotter Some new[Read More…]

by June 30, 2014